Goal Setting Kids

asked:


i want to help my niece stay healthy and fit she is going to turn 12 in october and she is 61 in in height. and weighs 128lb. and her shoe size is 8 1/2. Does anyone have good websites or healthy fitness plans and good diet plans. I want at least to have her fit in 4-6 weeks but 8 weeks will also be fine. it would be wonderful if she can lose at least 8 lb by 6 weeks. But also her and i set a goal to lose and extra 12 lb., that goal can be done at anytime. Thanks you everyone.

Jay

Belen asked:


I’m 33 yrs old I have 2 kids my weight is 170 lbs I’m 5′9 My goal is to get fit I’m not so much tiring to loose weight just tone and strength and of course learn to have better eating habit.I have never reached this goal I set it every year this year I’m determine to do so. I have done this for a month then I get board and their gos my goal. I will start on Feb 11th and I’m not going to let my self down this time.I want this so bad that I feel this is it either I do it now or feel like crap the rest of my life and I am so ready to feel good and stop feeling crappy…I suffer from Anxiety & my stomach so I feel if I get in the best shape and eat healthy I would not have to feel this way …….

Calvin